Seahawks Finalize Whitehurst Deal; Agree To Contract Extension

Early in the day Wednesday the Arizona Cardinals came to an agreement with free agent quarterback Derek Anderson on a two-year $7.25 million dollar contract which ended the Cardinals pursuit of restricted free agent quarterback Charlie Whitehurst.

Charlie Whitehurst’s decision came down to the Arizona Cardinals and Seattle Seahawks and Whitehurst informed the Chargers front office that he wanted to be traded to Seattle.

Today the Seahawks and Chargers came to trade agreement for restricted free agent quarterback Charlie Whitehurst. The Seahawks will send their second-round pick (No. 40 overall) in the 2010 NFL Draft and a third-round pick in the 2011 NFL Draft to the Chargers in exchange for quarterback Charlie Whitehurst and their second-round pick (No. 60 overall) in the 2010 NFL Draft.

After the trade was finalized the Seahawks and Whitehurst came to an agreement on a two-year, $10 million dollar contract making him the teams second-string quarterback and the future starting quarterback.

Seattle paid a steep price for an unproven quarterback, who while still young has not played in an NFL regular season game in his five year career.

The Seahawks gave up twenty spots in the 2010 draft as well as a third-round pick in 2011 for Whitehurst, who Pete Carroll believes has what it takes to be a franchise quarterback for the Seahawks and it’s impossible to judge if Whitehurst can be that franchise quarterback.

By acquiring Whitehurst as well as giving the quarterback a sizable contract extension it signals that the Seahawks won’t be selecting a top quarterback in the upcoming April NFL Draft, which includes heavily rumored Jimmy Clausen.

It will have to be a wait-and-see approach by Seattle Seahawks fans before they know exactly what Whitehurst can bring to the field for the Seattle Seahawks.

Whitehurst’s bio is not that thick by any means but it is still solid.

Whitehurst was an original third-round pick (No. 81 overall) in the 2006 NFL Draft out of Clemson. Whitehurst has not recorded any NFL stats in the regular season and has no accolades from either college or pro.

He has pro size at 6-4 and 227 lbs which a good NFL size. Other than that there is nothing on Whitehurst.

Notes:

- The Seahawks have signed linebacker Matt McCoy to a one-year contract for just above the league minimum. McCoy was with Seahawks defensive coordinator Gus Bradley when he was in Tampa.

- The Seahawks have acquired defensive end Chris Clemons and a fourth-round pick in 2010 from the Philadelphia Eagles in exchange for defensive end Darryl Tapp.

- The Seahawks have told guard Rob Sims to “stay away” from the teams Renton facilities because of a pending trade which should be completed in the next 48-hours.

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The do’s and don’ts for Pete Carroll (free agency edition)

This isn’t Pete Carroll’s first go around as an NFL head coach but it is his first off season as a NFL head coach AND executive vice president. Not only is Carroll the EVP and head coach but if there is a discrepancy between Carroll and new general manager John Schneider, Pete Carroll would win the coin flip 100 percent of the time.

According to Seahawks CEO Tod Leiweke the team will be built around both Carroll and Schneider but should their be a discrepancy about a trade/signing/draft pick Carroll would be awarded his decision because the team is going to be built around Carroll’s philosophy.

Now as Pete Carroll and John Schneider continue this rebuilding process this is the year where it can make or break the success of the Seahawks for a long time.

The Seahawks have two first round pick in the upcoming 2010 NFL draft and three of the top 40 picks in the draft so that’s where Carroll and his crack staff can’t slip up.

Carroll also has to use free agency as a source to fill some of the teams needs as well. Carroll has said from day one he wants competition at every position because having competition drives everyone involved and inevitably makes everyone better.

So as Carroll and Schneider get ready to begin their first off season together they are going to need to make the right moves in free agency to set up their success in the draft, which will be the bread and butter of their first off season together.

So with that being said here are a few do’s and don’ts for Pete Carroll and John Schneider in their first free agency.

Do’s:

- (do) Bring in only the players that fit perfectly into both Carroll and Schneider’s philosophy. For example if a player fits into the zone blocking scheme at a need position on the offensive line then bring that player in. If there is some concern at all about a player fitting into the scheme at any position avoid that player because they can’t afford to take risks this off season.

- (do) Sign a defensive back (cornerback or safety) that can be an immediate starter next season. One of the biggest areas for concern with the Seahawks is their defensive backfield, mainly at safety. Jordan Babineaux and Deon Grant where the starting safeties last season. Babineaux recorded over 100 tackles but consistently dropped the ball in coverage so he’s a huge question mark heading into next season. Grant isn’t getting any younger at the age of 30 and entering into his 12th NFL season. The Seahawks need to get more athletic and younger at safety and Pete Carroll can do that via free agency.

Antrel Rolle, 27 (6 year pro,S), Dunta Robinson 27 (7 year pro, CB) and Sean Jones, 27 (7 year pro, S) would most likely be the three targets for Pete Carroll in free agency. Rolle would be a win-win for the Seahawks because he’d fill a void in the secondary as well as taking him away from division rival, the Arizona Cardinals.

Carroll and Schneider would be smart to spend the $8-10 million on Rolle.

- (d0) keep an eye on the amount of money put into free agency even though this is an uncapped year and Paul Allen is the owner, who showed this off season he will spend the high end prices to bring a Super Bowl trophy to the city of Seattle.

Carroll and Schneider said they will not break the bank in free agency however Paul Allen said the exact same thing last year and they wound up signing TJ Houshmandzadeh to a five year, $40 million dollar contract. So coaches and general managers will always say things like this because they have no clue what the market will look like.

So the Seahawks can afford to spend $8-10 million on Antrel Rolle, $8-10 million on Dunta Robinson and then sign a mid level free agent on the offensive line but not much more than that with the Seahawks holding the No. 6 and No. 14 overall picks in the draft.

Don’ts:

-(don’t) sign any free agent running back in free agency. There have been rumors galore about the Seahawks being interested in free agent running backs Thomas Jones, Darren Sproles, Chester Taylor and LaDainian Tomlinson among others.

It won’t happen and Carrol and Co. would be a fool to spend the rumored $4-6 million on any free agent running back this off season. If the Seahawks feel they need an every down back they will address it through the NFL draft because it’s a “core position”.

Pete Carroll and John Schneider both believe in building the core of the Seahawks franchise through the NFL draft. The core positions being quarterback, running back, left tackle, left guard and defensive tackle/end. So don’t look for the Seahawks to be strongly searching for a free agent running back to sign this off season.

- (don’t) sign any player over 30. The Seahawks are a rebuilding franchise and have a lot of aging veterans already on the roster with Matt Hasselbeck (34), Patrick Kerney (33), Walter Jones (36), Deion Branch (30), TJ Houshmandzadeh (32) and Deon Grant (30) all playing at core positions.

The Seahawks need to get younger across the board and especially at the core positions. So what does that mean? The Seahawks have to avoid signing players over the age of 30 in free agency because it won’t fit the new regime and schemes that Carroll and Co. have put in place.

Pete Carroll and John Schneider have put in place and exceptional plan of how they want to reshape and retool the Seattle Seahawks organization and if Carroll and Co. can keep to their core values as well as the “do’s” and “don’ts” listed above there is no reason why the Seahawks can’t still be winners in free agency while at the same time pick up key pieces to add to the roster before the 2010 NFL draft.

You can follow Lars at Twitter http://twitter.com/larshanson

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Seahawks notes: Owens, Jones, Combine, Running backs

As the free agency deadline nears the major movement in the NFL has come from the running back position this past week with five running backs being let go or non tendered to free agency.

San Diego's LaDainian Tomlinson, Philadelphia's Brian Westbrook, Cleveland's Jamal Lewis, San Diego's Darren Sproles and New Orleans' Mike Bell. Also New York Jets running back Thomas Jones will be released next week so he will be added to the list when that becomes official.

Terrell Owens was informed by the Buffalo Bills Saturday that the 36 year old wide receiver would not be back with the organization in 2010 making him a free agent.

The New Orleans Saints have yet to tender a contract offer to Pro Bowl guard Jahri Evans and running back Mike Bell. Most likely scenario is the Saints are more willing to sign a long term contract with Evans but let Mike Bell walk with the reports of Reggie Bush being 100 percent guaranteed to be back with the Saints in 2010 along with his eight million dollar price tag.

So with the CBA negotiations not going anywhere anytime soon it's clear that many of the expected unrestricted free agents will be restricted free agents.

However free agency isn't the only topic around the NFL.

Saturday marked the beginning of the NFL combine in Indy where all 32 teams will have their eyes on the top tier players in the upcoming NFL draft as well as the sleepers that will become steals in the draft.

So with that being said here's some news, notes and rumors regarding the Seattle Seahawks.

-WR Terrell Owens: The rumors and reports will start flying on March 5th about Terrell Owens and the Seahawks being a good pair with Nate Burleson testing the free agent market after not receiving a contract offer from the Seahawks.

Now there are a few questions if you want to picture T.O in Seattle.

One, would the Seahawks want to sign an aging wide receiver like T.O at the age of 36? Two, how much would the Seahawks be willing to offer Owens to come to Seattle because he's only going to get around one to two million max in free agency at this point in his career.

Now Owens can still put up numbers at his current age. Last season in Buffalo, a quarterback dead zone he compiled 55 receptions for 829 yards and five touchdowns. With Matt Hasselbeck at quarterback there is no reason to think T.O's numbers would go down if Owens came to Seattle.

Currently the Seahawks have TJ Houshmandzadeh (32), Deion Branch (30), Deon Butler (24) as the starting three wide receivers for 2010. Houshmanzadeh is guaranteed to be back in Seattle next season as is Deon Butler but there have been many questions surrounding Deion Branch in his three years in Seattle.

Terrell Owens, at the price of $1-2 million would be a great addition in Seattle to go along side TJ Houshmandzadeh and Deon Butler who would be the slot wide receiver like Bobby Engram use to be two years ago.

-LT Walter Jones: Pete Carroll said at the NFL combine that Walter Jones has not come to a final decision on whether to retire or come back for his 14th NFL season.

Here is a quote from Pete Carroll via Danny O'Neil from the Seattle Times.

"I would be wrong to tell you that I know right now, specifically," Carroll said. "I know he's thinking about pursuing the retirement thing and all that. And until that's really final, that's about where it is."

- NFL Combine: The offensive tackles and tight ends worked out Saturday at the NFL combine and five players really stood out and improved their draft stock by their performance at the combine.

Maryland OT Bruce Campbell, Oklahoma OT Trent Williams, Pittsburgh TE Dorin Dickerson, Oregon TE Ed Dickson and Oklahoma State OT Russell Okung (left early with a groin injury).

Clausen and Bradford are both at the combine but will not workout at the combine. They will meet with coaches and scouts from a lot of teams but nothing hands on.

You can probably bet that Jimmy Clausen will be looking for Seahawks head coach Pete Carroll after the comments he made today during an interview.

Clausen said "as a person I love coach Carroll to death" and also that he'd love being a part of Carroll's team in Seattle if drafted by the Seahawks.

Carroll and Clausen go way back to when Clausen was 13 years old and Carroll was recruiting him to come play at USC. So Jimmy Clausen is a name to watch for the Seahawks when they select No. 6 overall.

-Running backs: There have been a lot of rumors swirling about the Seahawks and adding a running back in free agency. Mainly Tomlinson, Thomas Jones, Darren Sproles, Westbrook and Chester Taylor among others.

For all those wondering if the Seahawks will sign a big name back this off season the answer is simply this.

No.

The Seahawks under new head coach Pete Carroll and new general manager John Schneider plan to build the foundation of the Seahawks through the NFL draft to insure long term success.

Quarterback, running back, left guard and tackle, defensive tackle and safety all make up the core foundation of an NFL team so take all those positions and cross them off the Seahawks free agent list. Only safety would be one to fill via free agency with Darren Sharper.

The Seahawks will be looking for an every down back in the draft with Clemson running back CJ Spiller topping that list.

A couple of other added notes:

-Seahawks franchised kicker Olindo Mare

-Nate Burleson will be an unrestricted free agent

2010 NFL Mock Draft: First round (third edition)

In my second installment of my 2010 NFL Mock Draft I received some comments from outspoken Redskins and Lions fans discussing their opinion on my selections of a quarterback and offensive tackle respectively.

Well now that the Senior Bowl has come and gone that has only a very slight effect on the third edition of my mock draft. So with that being said here is the third edition of my 2010 NFL Mock Draft. Click here for my first and second editions of my previous mock drafts (click first for the first edition and second for the second edition and it the future so on and so forth).

1) St Louis Rams: Ndamukong Suh, DT Nebraska

Examination: This pick, baring some bizarre reason Suh suffers a major injury, is set in stone for me for two reasons. One, because Rams head coach Steve Spagnuolo is a true defensive minded head coach and that’s exactly how he plans to build up the Rams with defense first.

Two, the Rams are a team dying for talent and Suh is with out any doubt the best player with the best upside in the entire 2010 draft.

Suh brings immediate impact along with unmatched talent and intensity which makes Ndamukong Suh the best overall pick going No. 1 overall to the St Louis Rams.

Second option: Sam Bradford, QB Oklahoma

2) Detroit Lions: Russell Okung, OT Oklahoma State

Examination: No matter what people say Russell Okung is the right pick for the Detroit Lions at No. 2 overall in the 2010 NFL Draft.

A lot of people have the Lions choosing between Okung and Oklahoma defensive tackle Gerald McCoy but when you are a team like the Detroit Lions in a rebuilding mode, with your franchise quarterback and wide receiver already in the fold you need the third piece of the triangle.

That being left tackle, the most important position outside of quarterback because the Lions need to have a long term answer to protect Matt Stafford’s blindside.

Right now the Lions have 32 year old Jeff Backus and 34 year old Jon Janson at left tackle. For a team rebuilding the Lions will need to get younger as well as upgraded talented at the left tackle position and no one fits that bill better than OT Russell Okung from Oklahoma State with the second overall pick.

Second option: Ndamukong Suh, DT Nebraska

3) Tampa Bay Buccaneers: Gerald McCoy, DT Oklahoma

Examination: A lot of people have Tennessee safety Eric Berry going to the Buccaneers third overall and I had him going to Tampa in my last mock draft but after reviewing the Bucs needs and areas where they need improvement I landed on defensive tackle over safety.

Currently the Bucs have Chris Hovan (31) and Ryan Sims (29) currently starting at the defensive tackle positions (4-3 defense).

With the selection of McCoy, it would bring a fresh, aggressive pass rushing defensive tackle into the Bucs defensive line. Something the Buccaneers defense could definitely use as Raheem Morris rebuilds this franchise.

Second option: Eric Berry, S Tennessee

4) Washington Redskins: Anthony Davis, OT Rutgers

Examination: I was debating between Jimmy Clausen and Anthony Davis for this pick and I decided for my third edition to go with Davis, which will most likely change as the draft moves closer.

With Mike Shanahan as the Redskins new head coach and executive VP there is going to be a tough decision in the Redskins war room come draft day. It’s ultimately going to come down to Clausen vs Davis and more importantly QB vs LT and which need is more of a concern to Shanahan and his coaching staff.

The Redskins lost LT Chris Samuel to retirement after suffering a career ending injury. Replacing Samuel was Levi Jones who does not fit long term as a corner stone of the Redskins franchise.

It’s always the key in the NFL to select the franchise left tackle, then the quarterback then either running back or wide receiver depending on need but left tackle and quarterback are 1a and 1b in order of importance.

So with that being said I have the Washington Redskins selecting OT Anthony Davis from Rutgers fourth overall in the 2010 draft.

Second option: Jimmy Clausen, QB Notre Dame

5) Kansas City Chiefs: Eric Berry, S Tennessee

Examination: If the draft falls the way I have it falling in this mock draft it becomes very hard for the Chiefs to make this pick because their biggest need at left tackle is gone with Russell Okung and Anthony Davis already off the board, the only two tackles worth taking in the top 10.

Then you have to move down to wide receiver and it might be too early to take a player like Dez Bryant from Oklahoma State but it is still a possibility.

So flip over to the defensive side where they have selected defensive ends Tyson Jackson (09) and Glenn Dorsey (08) in the first round the last two years so defensive line is not a high priority for the Chiefs. Their linebacking corps is in motion but is still a solid core of players.

So move to the defensive backs where there isn’t much talent outside of Brandon Flowers. So if Russell Okung and Anthony Davis are both off the board then safety Eric Berry is the best pick for the Chiefs fifth overall.

Berry can bring a great added presents into the Chiefs defensive backfield which will help improve their defense which ranked 29th in the NFL allowing 26 PPG.

Second option: Dez Bryant, WR Oklahoma State

6) Seattle Seahawks: Sam Bradford, QB Oklahoma

Examination: This couldn’t work out better for Pete Carroll and his new coaching staff as they look to rebuild the Seahawks organization so they can be a winning franchise competing for a Super Bowl year in and year out.

The selection of Sam Bradford is a perfect fit for the Seahawks now and long term for two reasons.

One, the Seahawks have a 34 year old quarterback in Matt Hasselbeck who has had more than his fair share of injuries of his career and they have begun to pile on the last two years. With a new philosophy coming in with Jeremy Bates as the offensive coordinator it is a perfect fit to bring in Sam Bradford into the fold as the Seahawks look to build the core of their team through the draft and they need to put the pieces in place this season not a year or two down the road.

Two, the Seahawks have always had their offense up and running which allows the defense to be a lot more successful that it has been in the past three years. The Seahawks have everything in place on offense but a few missing pieces on the offensive line, some which Alex Gibbs (new OL coach who is a genius with the ZBS and doesn’t need high drafted OT and OL to be successful, he uses third, fourth and fifth round offensive linemen) can help with and some that the Seahawks will have to address later in the draft. Other than LT the Seahawks have a secure group of wide receivers, tight ends, and running backs led by Justin Forsett who will be the number one running back next season.

The only thing missing for the Seahawks on offense is a talented young quarterback who can lead this team back to the Super Bowl.

Sam Bradford is the best quarterback in the draft with impeccable accuracy and a highly underrated arm and great awareness for a quarterback and knows where he is at all times.

So with the sixth pick in the 2010 NFL draft and the first pick in the Pete Carroll era in Seattle I have Sam Bradford going to Seattle.

Second option: Joe Haden, CB Florida

7) Cleveland Browns: Joe Haden, CB Florida

Examination: With “Big Mike” now running the show in Cleveland the decision that has to be made with Holmgren and Mangini is who is going to be the quarterback in Cleveland? Brady Quinn, Derek Anderson or ditch both and go with a QB like Clausen in the draft.

Once the two decide on a quarterback then they can decide where they want to go in the draft. Holmgren has always been an offensive minded coach and GM but has a solid draft record and recommendation when he wasn’t the GM but still was the head coach.

Marcus Trufant, Lofa Tatupu and other late round picks. So if Holmgren and Mangini want to fill a void as well as add some high end talent then the pick of Joe Haden from Florida is the perfect pick. Haden has a lot of similarities to Jets corner Darrell Revis.

Second option: Dez Bryant,WR Oklahoma State

8) Oakland Raiders: Carlos Dunlap, DE Florida

Examination: Like I have stated in my previous two mock drafts when it comes to mocking the Raiders pick you have to turn into a 80 year old grumpy outdated GM and Owner who always gets called out for his picks, most recently of Darius Heyward-Bay and Jamarus Russell.

So in this case I’m sticking with my previous selection of Florida defensive end Carlos Dunlap. Dunlap has great talent at defensive end with a 4.7 40 time which would still appease Davis.

Whether Richard Seymour will see-more enough dough to be convinced to come back to Oakland is yet to be seen but even with him Dunlap is the selection.

Second option: Bruce Campbell, OT Maryland

9) Buffalo Bills: Jimmy Clausen, QB Notre Dame

Examination: Much like the Seattle Seahawks at No. 6 overall this is the perfect scenario for the Buffalo Bills. Right now the Buffalo Bills have nothing at the quarterback position.

Now yes new GM Buddy Nix said they have some good QB’s but they never have the protection needed, you can not stand there and tell me that you are muy contento with Ryan Fitzpatrick, Trent Edwards and Brian Brohm at quarterback moving forward.

I don’t think anyone in their right mind would say that.

Now granted they did hire Chad Gailey as the teams new head coach so who knows they might even draft Tim Tebow here.

Now in all seriousness the Buffalo Bills, should the draft fall this way which is has a good chance of doing, need to select Jimmy Clausen with the ninth overall pick.

Second option: Bruce Campbell, OT Maryland

10) Jacksonville Jaguars: Derrick Morgan, DE GT

Examination: Te-Bow…Te-Bow…Te-Bow. That’s the sound you’re going to hear from a lot of Jacksonville Jags fans over the next few months leading up to the draft. However I do think Tebow should and will end up in Jacksonville but this is way to early to take him.

The Jags have a few options here depending on how the draft falls. They could just go ahead and take Tim Tebow to bring back the fans and start to make some profit in Jacksonville. Or they could actually decide to go for talent and need and hope that Tebow falls to them in the second round and take a pass rushing defensive end like Derrick Morgan or Jason Pierre Paul.

I feel that the Jags will take the Georgia Tech product over the USF product in this case.

The Jaguars recorded only 14 team sacks in 2009. Morgan recorded 12.5 sacks alone in his final season at GT so that shows if the Jags want to improve the team to a winning franchise they will need to look at a defensive end, in this case I have them taking Derrick Morgan from Georgia Tech with the tenth pick in draft.

Second option: Tim Tebow, QB Florida

11) Denver Broncos: Rolando McClain, LB Alabama

Examination: This pick is all hanging in limbo with what happens to Brandon Marshall and where he will be traded or not. I still will have McClain mocked here for the Broncos even if Marshall is traded, which I see as a high likely hood.

Also the Broncos will have to figure out about Elvis Dumervill and his situation but overall I have this pick being Alabama ILB Rolando McClain to the Denver Broncos 11th overall.

Second option: Dez Bryant, WR Oklahoma State

12) Miami Dolphins: Earl Thomas, S Texas

Examination: Bill Parcells is large and in charge still in Miami so right off the bat that rules out Dez Bryant with this pick because Big Tuna never takes wide receivers high in drafts. Terry Glenn was the exception because the owner at the time, Bob Kraft demanded it when he was the head coach.

Now that Parcells runs the show in Miami he will be looking at NT, FS, CB and LB as the main holes to fill this off season and mainly in the draft.

Today the Dolphins cut disgruntled linebacker Joey Porter so linebacker becomes a little bit more of a glaring need. However I have Rolando McClain going one spot higher to the Denver Broncos so that option is out (in this mock draft at least).

So looking at those positions of need for the Dolphins and then look at the players still on the board. Nose Tackle would be Dan Williams, free safety would be Earl Thomas, corner back would be Donovan Warren and linebacker would be Sean Weatherspoon.

Out of those four and looking at the needs I have decided to go with Texas safety Earl Thomas to the Miami Dolphins 12th overall in the 2010 NFL Draft.

Second option: Dan Williams, NT Tennessee

13) San Francisco 49ers: Trent Williams, OT Oklahoma

Examination: For some reason a lot of people have running back C.J Spiller being selected here by the Niners but the last time I looked Frank Gore was still in the 49ers backfield so that would be a waste of a pick.

However they do have a need on the offensive line and at the tackle position. Trent Williams, along with Bruce Campbell are the two best offensive tackles on the board and for the 49ers Trent Williams fits more into their scheme than Campbell.

Second option: Bruce Campbell, OT Maryland

14) Seattle Seahawks: Jason Pierre Paul, DE South Florida

Examination: In this mock Pete Carroll is batting a thousand in his first ever draft for the Seahawks with Sam Bradford and now Jason Pierre Paul.

The Seahawks had zero pass rush last season and as I pointed out in my Julius Peppers article the Seahawks defensive success starts with the pass rush. Last season the Seahawks recorded 28 sacks, the lowest amount in over five years.

So as Pete Carroll starts his Seahawks era it will be very crucial to get a dominant pass rushing defensive end, or two if the team decides to sign Julius Peppers in free agency.

It has shown in recent years, as I pointed out in my Peppers article that the higher the team sack total the better the defense is as a whole which leads to more wins for the Seahawks.

Second option: Mike Iupati, G Idaho

15) New York Giants: Dan Williams, DT/NT Tennessee

Examination: This will come down to who’s on the board and what happens with Osi Umenyiora. No matter what happens the Giants need to draft a defensive tackle to stop the run because last season the Giants defense gave up over 420 points a franchise high.

So now that defensive coordinator Bill Sheridan is out after only his first season on the job it’s now the focal point of the Giants off season to improve their underachieving defense.

Selecting defensive tackle Dan Williams from Tennessee to stick in the middle of the Giants defensive line will go a long way to improving the run defense and the overall Giants defense for a long time.

Second option: Brian Price, DT UCLA

16) Tennessee Titans: Brian Price, DT UCLA

Examination: The Titans need help on defense but Carlos Dunlap, Derrick Morgan and Jason Pierre Paul are all off the board so they can move to defensive tackle and still select a great consolation prize with Brian Price from UCLA.

Price made a great decision to come out a year early and the Tennessee Titans will love this pick if Dunlap, Morgan and Pierre Paul are all of the board.

Second option: Brandon Graham, DE Michigan

17) San Francisco 49ers: Donovan Warren, CB Michigan

Examination: With the 49ers taking an offensive tackle with their first of two first round picks they can now turn their attention to their next need, that being corner back.

This season the 49ers had to resort to signing Dre Bly as well as not having any long term solution opposite of Nate Clements.

So the selection of Donovan Warren gives the 49ers a great cover corner for a long time.

Second option: C.J Spiller, RB Clemson

18) Pittsburgh Steelers: Mike Iupati, G Idaho

Examination: The Steelers can go one of two ways with their first round pick. They can address their need on the offensive line or they can look for a long term replacement for NT Casey Hampton who will be 33 soon.

Even if the Steelers decide to franchise Hampton they still won’t have a long term solution at nose tackle but right now there isn’t any elite or close to elite nose tackles on the board so the Steelers have to turn to the offensive line and that’s where Mike Iupati from Idaho fits perfectly.

Iupati is a stand out offensive guard who can play anywhere on the offensive line so that makes this pick all the better for Pittsburgh.

Second option: Bruce Campbell, OT Maryland (I have him as a lot of teams second option)

19) Atlanta Falcons: Everson Griffen, DE USC

Examination: The Falcons have only one need this off season and that is to greatly improve the pass rush on defense which only recorded 28 sacks in 2009.

The Falcons could go with a linebacker here but defensive end us the number one need and because I don’t see Peppers dawning red next season Everson Griffen is their next best option with all the other defensive ends off the board.

Second option: Sean Weatherspoon, linebacker Missouri

20) Houston Texans: Taylor Mays, S USC

Examination: The ideal pick for the Texans here would be Earl Thomas from Texas but he’s long gone in this draft so they have to slide down to the next best safety which would be hard hitting Taylor Mays from USC.

The Texans have never had that elite safety presents in franchise history so it’s important they add an aggressive hard hitting safety early in the draft.

21) Cincinnati Bengals: Dez Bryant, WR Oklahoma State

Examination: Talk about taking a Brady Quinn fall except this time there isn’t any place between the Broncos and Bengals for Dez Bryant to go so the Bengals hit the lotto with this one . The Bengals are in need of receivers and with the passing of Chris Henry and that age of Chad Ochocinco it’s key that the Bengals pickup a sure handed wide receiver that they can add with Chad as well as build on as the future continues.

Tight end is also an option but I’m not sold on Oklahoma’s Jermaine Gresham over Dez Bryant.

Second option: Jermaine Gresham, TE Oklahoma

22) New England Patriots: C.J Spiller, RB Clemson

Examination: It’s amazing that Spiller would fall all the way to the Patriots at 22 but I don’t see any team dieing for a running back ahead of them and the Seahawks don’t need a running back and the 49ers could grab one later in the draft.

This would be great for New England’s offense because Spiller is an explosive running back but can also catch the ball out of the backfield and be great on special teams which will be the seal for Bill Belichick.

Second option: Jared Odrick, DT Penn State

23) Green Bay Packers: Bruce Campbell, OT Maryland

Examination: I think a lot of teams will be worried about Campbell’s injury history and that he’s another product of the Maryland system, however he is a great offensive tackle which will keep him in the top 25.

This is a dream come true for Green Bay because they don’t have to trade up to get an elite left tackle for the long term to protect Aaron Rogers, something that is a high importance for the Packers this off season.

Second option: Charles Brown, OT USC

24) Philadelphia Eagles: Brandon Graham, DE Michigan

Examination: The winners of every draft, the Philadelphia Eagles have a chance to turn an almost elite player into a break out player, in this case a break out defensive end with Brandon Graham.

The Eagles will need to upgrade their defensive line opposite of Trent Cole and if they don’t sign Julius Peppers in free agency they will be hot for a defensive end in the draft and Brandon Graham would be an excellent selection for the Eagles.

25) Baltimore Ravens: Jermaine Gresham, TE Oklahoma

Examination: The Ravens are in the same position as the Bengals are, in need of receiving options for Joe Flacco. Derrick Mason is on the fence again in terms of retirement and Todd Heap isn’t getting any younger.

With all the options of receivers on the board Gresham is the best of all them still remaining and a player who can come in right away and make an impact.

Second option: Arrelious Benn, WR Illinois

26) Arizona Cardinals: Charles Brown, OT USC

Examination: Well now that we all know Warner has retired to join the Jay Leno football league and that Matt Leinart will once again be given the chance to be the starting quarterback for the Cardinals in 2010.

However now that they know who the quarterback will be they will need to improve their offensive line which is really shaky with Mike Gandy giving up over nine sacks this season and having Levi Brown being at right tackle.

Brown can come right in as a rookie and start at left tackle which will be important for the Cardinals moving forward.

27) Dallas Cowboys: Maurkice Pouncey, G Florida

Examination: Here’s a player who’s stock will rise or fall depending on how the rest of the draft plays out ahead of him.

The Cowboys need help on the offensive line and Pouncey is the best offensive lineman available while bringing a lot of talent with him, he’s only a small reach.

Second option: Arrelious Benn, WR Illinois

28) San Diego Chargers: Jared Odrick, DE Penn State

Examination: The Chargers have two ways they could go with this pick. They could address their need a running back with LaDanian Tomlinson’s release coming soon but C.J Spiller isn’t on the board and Jahvid Best is really a home run hitting running back not a first and second down back.

So that leaves their need on the defensive line as the best option for this pick. Outside of defensive end Luis Castillo the Chargers don’t have a great defensive end threat on both sides of the line so it’s important for them to go out and select a guy like Odrick who can come in and be that guy.

Second option: Jerry Hughes, DE TCU

29) New York Jets: Arrelious Benn, WR Illinois

Examination: The Jets made the right decision by going with Mark Sanchez last season but now their next goal is to get him a long term wide receiver that he can build and grow with as his Jet career moves along.

The Jets acquired Braylon Edwards from the Browns for a second round pick in the 2010 Draft and now he’s set to become an unrestricted free agent if the Jets don’t resign him.

However while Edwards did help the Jets he still doesn’t have good hands and that worries a lot of people for the Jets but even if the Jets decide to resign Edwards long term they are still going to need a young productive wide receiver opposite of Edwards and Benn fits the bill.

Second option: Jerry Hughes, DE TCU

30) Minnesota Vikings: Kyle Wilson, CB Boise State

Examination: Here’s another player to watch fly up draft boards, Kyle Wilson from Boise State is probably the second best corner in the draft but because not many teams have needs for corners he’ll fall to the mid to late first round and that’s good news for the Minnesota Vikings.

Cedric Griffin is an above average corner in this leage, not the best of the best but still above average. However after his ACL surgery it’s going to take 8-10 months before he can return so not only did they need another corner opposite of Griffin but now they are most likely going to need someone to step in at the one to take his place.

Wilson is that guy who can fill in for Griffin and to a great job until he gets back. Then after Griffin is able to return Wilson just slides over to the two, opposite of Griffin and continue.

It’s a win-win for the Vikings.

31) Indianapolis Colts: Bryan Bulaga, OT Iowa

Examination: The Colts don’t have that many big needs, their biggest need is signing Manning which shouldn’t be too hard. Who knows maybe he’ll take a page from Seattle Mariners ace lefty Cliff Lee “I want a ten year deal for about $200 billion, haha I don’t know”.

However after Manning the Colts do need to improve on their offensive line and especially at left and right tackle which Bulaga can play both.

So I’m sure Bill Polian will do wonders again and Bryan Bulaga will eventually be their left tackle for the long term.

32) New Orleans Saints: Sean Weatherspoon, OLB Missouri

Examination: Well the Saints won a Super Bowl, now before they can think of going back to back they first have to survive their off season which consists of over 23 total free agents.

The Saints have a solid linebacking core right now but they do need another play maker in the front seven and Weatherspoon is that play maker.

NOTE: I received a lot of comments on both of my first and second editions of my mock drafts saying I need to update my mock draft. Well here is how I do it, I don’t have one draft that I edit over and over and over because eventually it gets confusing. So now I post a new mock draft with links to my first two and as time goes on I add the rest and etc. But this is just a note to everyone that I post a new mock draft, not edit the same one over and over.

You can follow Lars at Twitter http://twitter.com/larshanson

Check out Lars’ sports blog: http://hansonsportsblog.blogspot.com/

Julius Peppers a fit in Seattle

Julius Peppers, a soon to be free agent this off season will be one of if not the most highly touted commodity when free agency officially starts on March 5th.

Today Peppers came out to the media and said he is not willing nor will he sign a long term contract with the Carolina Panthers, which all but makes him an official unrestricted free agent because he has more than six years of NFL experience.

So now starts the bevy of articles flying around about where Julius Peppers should and might sign when March 5th comes around.

The Saints, Eagles, Chiefs, Patriots and about a dozen other teams could be looking at Peppers. One of those teams that many people have been overlooking that could be a great fit for Peppers is the Seattle Seahawks.

The Seahawks have been in a rebuilding process now heading into its second stage, but the first under new head coach Pete Carroll.

Seattle has been built up on their outstanding defense that flat out underperformed the last few years, and basically tanking under Jim Mora Jr.

Now with Carroll, a defensive minded coach, in the fold the Seahawks will look to really target the trenches as a major area for improvement.

That improvement could come in the form of defensive end Julius Peppers in free agency.

Now some people may ask even with the nonexistent salary cap this off season would Seattle pay the $15 -20 million per season for Peppers?

Yes.

Over the last few seasons the Seahawks have totaled 28 sacks (2009), 35 sacks (2008), 45 sacks (2007), 41 sacks (2006) and 50 sacks in 2005 in which they led the NFL in team sack total and also went to their first Super Bowl in team history that same year.

So it shows the Seahawks defense relies on the pass rush to lead their defense and this past season under Jim Mora Jr. the Seahawks had almost no pass rush thus allowing 5,069 total yards (21st in the NFL).

So with Pete Carroll who will be looking to turn this ship around as soon as possible with the right players and the right coaches in place, Julius Peppers will definitely be a target of the Seattle Seahawks.

The Seahawks will have defensive ends Darryl Tapp and Cory Redding being free agents this off season which would allow Peppers to come in and be the full time starter at left defensive end.

Also the Seahawks need to push heavy to sign Peppers because the status of former Pro Bowl defensive end Patrick Kerney is currently in limbo and the Seahawks don’t have a presents on the defensive line so signing Peppers would not only give the Seahawks a replacement for Kerney but also bring a presents they haven’t had in a long time.

So look for the Seahawks to be included in the Julius Peppers sweepstakes when free agency rolls around.

You can follow Lars at Twitter http://twitter.com/larshanson

Should the Seahawks look at Aaron Kampman?

With only four teams in remaining in the playoffs it means one of two things. One, Brett Favre is this much closer to a Super Bowl, but at the same time that much closer to another off season of "am I retired? I don't even know what that word means". Two, it means that free agency is inching closer and closer which starts the best time of the year.

Speculation time.

However with the NFL's collective bargaining agreement still i limbo not to many free agents know their status, in terms of restricted or unrestricted free agents.

One of those lucky free agents to be, Green Bay Packers OLB/DE Aaron Kampman is most likely going to become an unrestricted free agent come March 1st. Yes that's a little less than three months away but the time goes by fast.

Kampman, a product of Cedar Rapids Iowa and the University of Iowa Hawkeyes could be a target for the newly reconstructed Seattle Seahawks organization led by Pete Carroll and newly hired GM John Schneider, a former front office executive of the Green Bay Packers.

Now some people might question the move from the Seahawks point of view with Lofa Tatupu, Leroy Hill, Aaron Curry and David Hawthorne already in the Seahawks linebacking corps.

Well on paper and to the average scout or fan it might seem like the Seahawks wouldn't sign any linebacker but indepth it's not that clear.

Lofa Tatupu, a three time consecutive pro bowler missed the majority of 2009 with a torn pectoral muscle but should be completely recovered for next season.

Lofa signed a six year $42 million dollar contract last year so there is absolutely no truth to the random rumors about him being traded, especially not with Pete Carroll running the show.

Aaron Curry had an average rookie season but has a lot of work still ahead of him before he can reach that top tier level of linebackers in the NFL. Curry missed the last two games of the season due to injury but it was nothing serious.

Curry could fit in as a rush DE if the Seahawks move to a 3-4 defensive scheme. However even though Pete Carroll said he likes the 4-3, he's scheme sounds more like a 46 defense and not a 4-3. Either way Curry will be a starting linebacker in 2010 for Pete Carroll.

David Hawthorne did a phenomenal job filling in for Lofa Tatupu at middle linebacker racking up 117 total tackles, four sacks, two forced fumbles and three interceptions. However with Lofa coming back in 2010 Hawthorne will most likely move around or stand up next to Tatupu in a possible 3-4 defense. Either way I see Hawthorne coming back in 2010 and beyond.

Leroy Hill is almost done as a Seahawk. Now nothing is official but with Hill having a down season right after he was questionably rewarded with a six year $36 million dollar contract last year it leaves the door wide open for the Seahawks to package him for another player that would fill a need and also be productive.

So getting back to Kampman, the question would be posed. Why bring in a 30 year old veteran on a crowded linebacking corps?

Well there are three reasons why I see Aaron Kampman being a nice fit on a one year contract to prove himself that he can still play at a high level.

1) Mentoring the young linebackers and defensive ends on the team. Right now the Seahawks have a lot of young talent in the front seven. Tatupu, Curry, Hawthorne, Jackson, Tapp as well as others. Kampman could come in and teach these young guys how to help find their roles and improve them at their positions as well as bring in his own talent.

For example ESPN had a piece on Colts wide receiver Reggie Wayne and how he's helped Pierre Garcon and Austin Collie become more complete wide receivers as well has helping them grow off the field.

It would be the same for Kampman. He would be able to help the Seahawks defense from a pass rushing stand point at a low one year cost and also be able to help the younger defensive ends and linebackers grow as NFL players.

2) The Seahawks can use some help at linebacker and defensive end. Kampman would not be the every down answer for the Seahawks at defensive end like say a Julius Peppers would be but knowing that Kampman is versatile and can stand up at outside linebacker as well as be a pass rushing defensive end it bods well for the Seahawks to at least give him a shot on a one year deal.

Kampman finished 2009 with 42 tackles and 3.5 sacks before he missed the rest of the season after week 11 with a knee injury.

For the Seahawks it's a good move and in a way its a money ball move. Plus knowing how well Pete Carroll is defensively he'll find any way to use Kampman.

3) The Seahawks could use some veteran presents on defense. Outside of Lofa Tatupu I can't recall a true leader on the Seahawks defense so brining in a proven veteran who as I said above can help the younger players as well as bring his own bread to the table is always helpful in the NFL.

Patrick Kerney is done and he wasn't really a true leader more as a motivator. So Kampman would be replacing Kerney in a sense if the Seahawks decide to cut ties with him or Leroy Hill.

However there is another major part in this Kampman idea. The Seahawks would first have to part ways with one of or both Patrick Kerney and Leroy Hill in order to make a position open for Kampman. He can play both Hill and Kerney's position so if the Seahawks decide to move on from Hill and Kerney then Kampman would be a nice replacement.

I would like to note that this is not a report more as an interesting idea that could benefit the Seahawks in the short term and also long term. With free agency still a few months away a lot has to happen in order for anything to come true.

It is an intriguing idea about having Kampman in Seattle.

You can follow Lars at Twitter http://twitter.com/larshanson

Seahawks player review: WR TJ Houshmandzadeh

This is the first in a long series of articles reviewing the Seahawks players of 2009. Did they under perform, over perform or just be average? We kick off the series with the Seahawks biggest free agent acquisition from last off season, wide receiver TJ Houshmandzadeh.

The Seahawks rewarded the NFL's most consistent wide receiver with a five year $40 million dollar contract with $15 million guaranteed.

With the Seahawks finishing 5-11 in TJ's first season with the team, needless to say it wasn't happy times in Houshmandzadeh-ville. Houshmnadzadeh looked to some fans and reporters like a smaller in scale version of T.O. Running in with offensive coordinator Greg Knapp and questionable actions on the sideline with former head coach Jim Mora Jr.

However from a statsical stand point Houshmandzadeh did about avgerage for what he's done in his career. He didn't have a good quarterback or a great offense in general for many reasons, some of which have been fixed. The firing of offensive coordinator Greg Knapp will help fix those problems. In at offensive coordinator is Jeremy Bates who was in Denver with Jay Cutler when he lit up the NFL through the air.

TJ couldn't be more happy to have Bates as the offensive coordinator. Now for Houshmandzadeh's stats from 2009.

TJ fininshed 2009 playing in all 16 games and recording 79 receptions (team high), 911 yards receiving (team high) and three receiving touchdowns. Houshmandzadeh also had 11.5 YPC (yards per catch).

Houshmandzadeh never was really apart of the Seahawks offense, which was almost nonexistent this season. Housh, along with Nate Burleson, Deion Branch and tight end John Carlson all never became apart of what was suppose to be an explosive offense for the Seahawks.

TJ, Nate and Deion caught national headlines when Nate and Deion hosted their weakly talk radio show in Seattle on 950 KJR Seattle. The Branch and Burleson Show went from being a fun an interactive talk session with the passionate 12th man to a show that had the trio of receivers (TJ, Deion and Nate) calling out Matt Hasselbeck, Jim Mora Jr, offensive coordinator Greg Knapp as well as local TV analyst Hugh Millen, who TJ took personal exception to.

However TJ's first season in Seattle can not be taken as a bust or a desaster because he let the team in receptions and receiving yards. The letdown came on the offensive line and at quarterback and running back with the exception of Justin Forsett.

So we will list TJ Houshmanzadeh's first season in Seattle as average.

Hopefully with a new head coach in Pete Carroll and a new offensive coordinator in Jeremy Bates the Seattle Seahawks offense, including TJ Houshmanzadeh will be alive and firing on all cylinders in 2010.

You can follow Lars at Twitter http://twitter.com/larshanson

Wise Money: Mariners sign 3B Figgins to 4-year Deal

Around this time last year, Mariners general manager Jack Zduriencik pulled off his first big move when he pulled the trigger on a three team, 12 player deal which sent closer JJ Putz to the Mets and OF Franklin Gutierrez, Endy Chavez, Mike Carp and four others to Mariners.

With that move, his nickname became "trader Jack". Now this off season is an entirely new ball game.

Last off season Zduriencik didn't have a lot of money and flexibility to work with and plus he was just taking over. Now Zduriencik has around $50 million free to spend this off season, the most by any club.

Now Jack Zduriencik won't go mad with the amount of money he has available to him but he will use more than half of that on free agents and arbitration raises. Then there is also Felix Hernandez, who has been talking with Zduriencik about a long term contract.

Hernandez's agent, Alan Nero, has said there is no immediate hurry to sign Felix long term. S.I's Jon Heyman said Felix will most likely seek a contract in the neighborhood of six years and around $100 million.

If there is an off season when the Mariners should sign Hernandez long term it would be this off season. They just came off an incredible 21 game swing, Felix was a few games from winning the Cy Young and the Mariners have the money to spend.

Back on subject with the announcement that the Seattle Mariners have officially signed former LA Angles third baseman Chone Figgins to a four year, $36 million dollar contract. The contract also reportedly includes a vesting option in 2014 which could push the grand total to $45 million.

Right away this is a win-win signing for the Seattle Mariners and just keeps adding to the great resume of Jack Zduriencik.

Win one: The Mariners filled their hole a third base with an outstanding defensive player who also fits the offensive mold of speed and hitting without great power.

Win two: The Mariners strengthen their club while weakening division rival LA Angles. Figgings has been a great leadoff hitter for the Angles for two years straight. The only in-house replacement would be long time prospect Brandon Wood who is the anti Chone Figgins.

High strikeout total, below average defense and hits for power but not consistently.

Here is a Figgins-Wood comparison. (Wood's numbers are AAA).

Brandon Wood: 99 games, 113 hits, 22 HR, 65 runs, 72 RBI's, 36 BB and 80 SO. Indepth stats : BB% 8.5, SO% 20.7, .353 OBP and 4.0 speed.

Chone Figgins: 158 games, .298 BA, 183 hits, 5 HR, 114 runs, 54 RBI's, 101 BB and 114 SO. In-depth stats: BB% 14.1, SO% 18.5, .395 OBP and 6.7 speed.

The clear winner would be Chone Figgings.

Those stats, along with the personality of Figgings fits the Jack Zduriencik to a T. The price is just right at $36 million and he will fit great either in front of or behind right fielder Ichiro Suzuki in the Mariners lineup.

Look for Seattle's next move to be for either a starting pitcher like John Lackey or Rich Harden or a first baseman like Nick Johnson, Jason Bay or possibly Jermaine Dye if he goes low price.